People go to physical therapist because they are suffering from pain. There are a lot of reasons why they may have it; an injury can be the cause, an accident, or because they did something to their body that they shouldn’t have or rather that they could have done better.
Exercise and fitness happens to be one of those things that people tend to do that often causes them the most pain as a result. This is because most often than not, people do exercise without properly doing the things that are needed in order for their body to take the physical activity that it is about to undergo.
|Exercise and fitness|
Take the warm up as a good example. Every trainer and athlete will tell you that you need to warm up your body properly before you tackle any exercise. This is because doing something strenuous before warming up is detrimental to your muscles.